Nobody is happy all the time, but some people are definitely more fulfilled than others and it doesn't seem to have much to do with material goods or high achievement. Being happy is supposedly simple and easy.
- Relax - lighten up and don't take yourself too seriously
- Smile - If you smile and force a little laught you will feel your mood lighten and you won't have to force it next time
- Make someone else happy - When you're feeling powerless to create happiness in your life, do something to make someone else happy
- Forgive - Don't allow yourself to be overcome by anger, hurt and revenge against people
- Dance, sing and laugh - do as much as possible, for every reason and for no reason. If you don't feel like it, put on some music that you know will make you feel like it, or watch or read something that makes you laugh.
