Wash your hand correctly
Here's how to scrub those germs away.
- Wash your hands in warm water. Make sure the water isn't too hot for little hands.
- Use soap and lather up for about 10 to 15 seconds. Make sure you get in between the fingers and under the nails where uninvited germs like to hang out. And don't forget the wrists!
- Rinse and dry well with a clean towel.
To minimize the germs passed around your family, make frequent hand washing a rule for everyone, especially:
- before eating and cooking
- after using the bathroom
- after cleaning around the house
- after touching animals, including pets
- before and after visiting or taking care of any sick friends or relatives
- after blowing one's nose, coughing, or sneezing
- after being outside
Don't underestimate the power of hand washing! The few seconds you spend at the sink could save you trips to the doctor's office.
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